There are alot of scales and guides and talk about Body Mass Index and what not to tell you if you are overweight or not. Those are scientific methods and more often then not are idealised ways to measure if a person is overweight. However the only way to know you are trully overweight is when a blind person tell you that you are overweight. That is the ultimate warning sign.
I went for a bling massage recently and while the guy was massaging my back said:
Guy massaging me: Abang ada buat senaman ke?
Me : Ada main badminton.
Guy Massaging me: Oh! Badan abang terlebih lemak lah
Me : Tapi saya setiap hari Ahad ada main badminton
That is when I know I am overweight. What added insult to injury was he said "Main Badminton Bagus. Biasanye orang main badminton badan tegap". Oh yea he wasn't talking about me.
I was like WHAT!!!!
Yea looks like cannot keep on using camera trick to make me look thin already. Need to really work the fat out.